If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.

Supplement companies claim beetroot powder boosts energy, increases athletic performance, and promotes heart health by ...

When heart muscle gets damaged, the result is often permanent. Unlike other muscles in the body, the heart has long been ...

According to new research, simply timing how fast you can climb four flights of stairs can give you a good idea about your ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

“The type of chest discomfort that people often put down to indigestion or being unfit could be a warning sign of angina or an impending heart attack,” warns Dr Oliver Segal, consultant cardiologist ...

The molecular mechanism behind why heart attacks can vary in severity depending on the time of day has been uncovered by ...

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy ...

Here’s how marathon running affects the body and what you can do to protect yourself.

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...