If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.

Supplement companies claim beetroot powder boosts energy, increases athletic performance, and promotes heart health by ...

Port Adelaide have withstood a late Sydney surge to claim an eight-point win in their preliminary final rematch, despite ...

When heart muscle gets damaged, the result is often permanent. Unlike other muscles in the body, the heart has long been ...

According to new research, simply timing how fast you can climb four flights of stairs can give you a good idea about your ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

“The type of chest discomfort that people often put down to indigestion or being unfit could be a warning sign of angina or an impending heart attack,” warns Dr Oliver Segal, consultant cardiologist ...

Not just winter, but even the summer season can put excessive strain on your heart muscles. Which is why it is important to keep the organ clean and protected with natural remedies to stay safe ...

Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...

Those with the highest levels were more likely to have damage to the tiny blood vessels that bring oxygen to the heart. For every 1 per cent increase of fat in muscle, there was a 2 per cent ...