Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health.

“It’s actually part of an exercise in Joseph Pilates’ original 34, coupled with a push-up once you get down to the floor,” ...

It's the fitness class of the moment, with studios popping up all over the country. But can a 'decrepit fella' also feel the ...

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

Around 5,000 adults in the UK and roughly the same number in the US have MND-there is a one in 300 risk of developing the ...

Read about celebrities like Eric Dane and Stephen Hawking who fought ALS while inspiring others and advocating for research ...

A Certified Athletic Trainer Unveils the Ageless Knees Program—A Non-Invasive, At-Home Solution That Targets Femoral Nerve ...