You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

A woman who "partially decapitated" herself after diving into a pool and breaking her neck on holiday has said she feels ...

Shoulders are, in many ways, a marvel. One shoulder has four separate joints, packed with muscles, that allow us to move our ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper technique for maximum effectiveness.

The right type of exercise can help reduce chronic pain, boost your fitness, and significantly improve your quality of life.

Once seen as a novelty, virtual reality (VR) technology has dramatically improved over the years and is now used widely in ...

Shoulder pain is a common musculoskeletal complaint that can affect people of all ages. The shoulder is a complex joint made ...

The Pirates transferred left-handed pitcher Tim Mayza from the 15-day Injured List to the 60-day Injured List with a left ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

Becca Reed, 25, was in Turkey celebrating her 23rd birthday with a friend on May 16, 2022. The horror moment happened when ...

A young professional who “partially decapitated” herself after diving into a pool and breaking her neck on holiday has said ...

The Pittsburgh Pirates will be without Tim Mayza for a significant amount of time, as the left-handed reliever is being shut ...