The Pirates transferred left-handed pitcher Tim Mayza from the 15-day Injured List to the 60-day Injured List with a left ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

The right type of exercise can help reduce chronic pain, boost your fitness, and significantly improve your quality of life.

A woman who "partially decapitated" herself after diving into a pool and breaking her neck on holiday has said she feels ...

Once seen as a novelty, virtual reality (VR) technology has dramatically improved over the years and is now used widely in ...

Here are five easy self-massage techniques you can try at home to improve your well-being. The neck and shoulders tend to ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

Becca Reed, 25, was in Turkey celebrating her 23rd birthday with a friend on May 16, 2022. The horror moment happened when ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

A young professional who “partially decapitated” herself after diving into a pool and breaking her neck on holiday has said ...

Shoulder pain is a common musculoskeletal complaint that can affect people of all ages. The shoulder is a complex joint made ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...