In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

A woman was told she suffered the 'worst injury in London' by stunned doctors who couldn't believe she was alive after her ...

The right type of exercise can help reduce chronic pain, boost your fitness, and significantly improve your quality of life.

A woman who "partially decapitated" herself after diving into a pool and breaking her neck on holiday has said she feels ...

Once seen as a novelty, virtual reality (VR) technology has dramatically improved over the years and is now used widely in ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

Becca Reed, 25, was in Turkey celebrating her 23rd birthday with a friend on May 16, 2022. The horror moment happened when ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

A young professional who “partially decapitated” herself after diving into a pool and breaking her neck on holiday has said ...

Shoulder pain is a common musculoskeletal complaint that can affect people of all ages. The shoulder is a complex joint made ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper technique for maximum effectiveness.