We have heard this since the beginning of time health is wealth There is actually nothing as vital in life but to be hale and hearty and to feel healthy An important element in maintaining your health ...

Start your summer mornings right with these 9 no-cook breakfasts. From tropical oats to cold brew shakes, each recipe is ...

Fruits offer numerous health benefits, but caution is advised regarding their seeds. Apple seeds and stone fruit pits like ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Watermelon seeds are gaining popularity as a nutritious addition to trail mixes and snacks. These seeds offer a good source ...

Stay cool this summer with muskmelon — a juicy superfruit packed with hydration, vitamins, and fiber. From refreshing recipes ...

White Lotus fans will know the Pong Pong seeds were quite the star of the new season. The question people have now is… Is the ...

When temperatures soar, your body needs extra care — not just to stay cool but also to avoid dehydration and digestive issues ...

Nothing says summer like a fresh, sweet, juicy slice of melon. Whether it’s cantaloupe, honeydew or watermelon, it’s a hit at ...

Consuming heavy foods during summer can be difficult. So, it is better to have food that is light on the stomach. Here are ...

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From having hydrating fruits to probiotic-rich curd ... also helps cool the digestive tract. 6. Sabja Seeds (Basil Seeds) Soaked basil seeds form a gel-like texture and are a popular addition to ...