Dr. Madhura Maiya, assistant professor in the Department of Kinesiology at UT Tyler, said it's important to have nutrient ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Save money, save time? Two K-State experts outlined several tips to help you do both during a recent Living Well Wednesday webinar.

If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

After an exhausting publicity tour to support The Last Showgirl, Ladysmith's Pamela Anderson is getting back to basics, ...

The National Food Agency (Bapanas) is intensifying efforts to promote the consumption of a varied, balanced, and safe (B2SA) ...

In terms of what constitutes “too much” protein, Cohn says that anything above between 2.5 grams and 3 grams per kilogram of ...

Rokto. The Bangla term for blood and kinship. We use রক্ত to describe the pulsating liquid that drives our fervent ...

A traditional Irish breakfast is very similar to a "full English" breakfast, except for a few ingredients, like black pudding ...

WH's April cover star Emily English – also known as Em the Nutritionist – on disordered eating, training for happiness and simple habits to make living a healthy, nutritious lifestyle second nature.

Carrots are chock full of beta-carotene, which, when ingested, turns into vitamin A - a vitamin that’s crucial for eye health ...