These guidelines—which have served as the basis for visual aids like the ubiquitous food pyramid of the 1990s and MyPlate graphic of 2011—are ... When caregivers repeatedly expose young kids to fruits ...

This homage to the Konkan Coast is served at NRH Badshahi located near SP College. “The cooling concoction is made from kokum fruit blended with creamy coconut milk. It is flavoured with green chilli, ...

And you’re not wrong—they’re among the best foods to consume for protein. But fun fact: Fruit contains protein in small amounts too. (So do vegetables and grains, to an extent.) According to the FDA, ...

Frozen fruits and vegetables can be a more nutritious option than some fresh produce because they are frozen at peak ripeness. The USDA’s “My Plate” guidelines recommend making half of your ...

Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall ...

In a teaser shared on the streaming service’s Instagram page a day before the release, the actor-turned-royal-turned-lifestyle-guru could be seen carefully cutting and arranging fruit in the ...

Fruits are superfoods that are nature's potent sources of nutrients Most health experts claim how eating fresh fruits and vegetables are important to lead a healthy diet. They are a source of ...

A mum “transformed” by a carnivore diet of meat, fish, eggs and full-fat dairy has now inspired her husband and two children to follow suit and ditch their fruit and vegetables. Olivia Khwaja ...

and health knowledge captured by awareness of USDA’s MyPlate, a tool used to visualize recommendations for a healthy diet. On the other hand, those who have these healthy behaviors and knowledge were ...