As spring invites more outdoor activity, foam rolling is a simple, effective way to reduce muscle soreness, improve ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

To combat inflammation directly, it’s a good idea to try foam rolling (or myofascial release), says Machowsky. Rolling out for just 10 minutes per day can help combat pain, fatigue, and muscle ...

You can do self-myofascial release with a foam roller, a lacrosse ball, a muscle roller or a massage gun. Your ability or inability to fully rotate your spine and ball-and-socket joints (hips ...

Choosing the right myofascial release ball can ease muscle tension and increase flexibility over time. Here's what you should know.

The UK-based retailer Size? shared an early look at this year's "Pink Foam" Air Max 95 retro on Instagram yesterday, but release details weren't revealed. Celebrating the runner's 30th anniversary ...