Actress Malvi Malhotra emphasizes the importance of yoga in her life, celebrating International Yoga Day by highlighting its ...

Surya Namaskar or sun salutation, as it is popularly known, is probably the first thing that comes to one's mind when they think about yoga. However, before practising the technique is it ...

Since Surya Namaskar is a form of cardio, it also helps in improving your stamina. If you notice yourself getting used to the flow, you can make your workout even more dynamic by increasing your ...

Surya namaskar (Sun salutation) ... Natarajasana stimulates the mind, reduces stress, and enhances focus, uplifting your mood during the winter months while keeping your body agile and active.

Surya Namaskar, like most asanas, is recommended to be performed on an empty stomach. It is generally practiced in the morning before breakfast or in evening. Practising up to 6 rounds is more ...

As the name suggests, this surya namaskar variation has about half the number of steps as a usual surya namaskar. This variation involves six poses and is a great warm up for any kind of exercise. 7.

Surya Namaskar is a sequence of poses that greet the sun and warm up your whole body. ... Natarajasana balances your body and mind by stretching the spine and legs.

Know the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.

Like other yoga poses, Chandra Namaskar also has several health benefits. It should be performed in the evening or at night when the moon is visible. If you're looking to include Chandra Namaskar ...

We take a look at 10 awesome benefits of practicing this popular exercise every morning. 1. Shed those extra kilos. First and foremost Surya Namaskar helps you keep your weight in check.

While performing Chandra Namaskar, focus on the breath, sensations in the body, and the gentle flow of movement. Allow yourself to fully embrace the meditative aspect of the practice.