Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Incorporating probiotic-rich foods like curd, buttermilk, kanji, and fermented pickles can restore gut flora. Traditional options such as idli, dosa, kombucha, sauerkraut, and kimchi also aid ...

During the scorching summer, traditional Indian fermented foods offer a refreshing way to ... Rich in probiotics and calcium, curd is a natural coolant. It helps regulate body temperature and ...

Fermented foods may ease digestion, boost mood, and support immunity—here’s why they’re reclaiming their place in your daily ...

Fresh mixed berries add natural sweetness. This make-ahead meal is great for busy mornings to start your day right! Kefir is a fermented dairy drink, typically made with cow’s or goat’s milk.

Natural prebiotics and probiotics are listed ... Miso soup uses this paste for the stock. Because miso is a fermented food, it packs the probiotic punch. Miso soup works great with larger meals ...

While curd is the go-to probiotic food, there are other foods options that pack even more probiotic power. Here are 10 foods ...

Fermented foods are foods that have undergone a process called fermentation, where natural bacteria or yeasts break down the sugars and other components in the food.