Fermented foods may ease digestion, boost mood, and support immunity—here’s why they’re reclaiming their place in your daily ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

New research published in a mental health journal suggests a potential link between regular use of probiotics and lower ...

While curd is the go-to probiotic food, there are other foods options that pack even more probiotic power. Here are 10 foods ...

Incorporating probiotic-rich foods like curd, buttermilk, kanji, and fermented pickles can restore gut flora. Traditional options such as idli, dosa, kombucha, sauerkraut, and kimchi also aid ...

During the scorching summer, traditional Indian fermented foods offer a refreshing way to ... Rich in probiotics and calcium, curd is a natural coolant. It helps regulate body temperature and ...

Many people around the world make and eat fermented foods. Millions in Korea alone make kimchi. The cultural heritage of these picklers shape not only what they eat every time they crack open a jar ...

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...