Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

If you're looking for a cozy, homemade soup with bold flavor, this smoky navy bean soup is it. With canned navy beans, ...

It was a hot summer day, and the frozen yogurt was tempting, but there was no way it would survive the two-hour bus trip back ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

The Future of U.S. Currency: Enhanced Security Features for Dollar Bills ...

Bruce Aguilar never set out to become a coffee roaster, but when he stumbled upon a fresh-roasted cup years ago, his world changed.

The money is collected in what amounts to a tax on troops -- taken from their Basic Allowance for Subsistence payments, ...

Discover affordable restaurants in D.C. for a delicious date night under $20. From Asian fusion to Tex-Mex, find the perfect spot for you and your sweetheart.

The purpose of the day behind was to create awareness about the importance of pulses (dry beans, lentils, dry peas, chickpeas ...

In 2024, 2,836 families got fresh fruits, veggies and proteins from the Armed Services YMCA on Camp Pendleton. Now the pantry ...

If you need inspiration for a vegan Valentine's Day meal, we've got you covered, from sophisticated starters to delectable ...

Former Royal Navy serviceman Matthew Flinn plans a four-day hike along Hadrian’s Wall to support The Great Tommy Sleep Out.