Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

There are also pull-up variations that can be done on neutral grip bars where your palms face each other. These are referred to as neutral-grip pull-ups, says Harcoff. Some people find this ...

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our ...

But a perfect pull-up isn’t just about raw strength—it’s about technique and efficiency. “Clean form is what helps you ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

And today, many women seem to be more interested than ever in tackling one of the toughest feats in the gym: the pull-up. Peep actor Brie ... research that shows that grip strength is a good ...