Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Looking for a dynamic and effective way to get in shape? Want a full-body workout that challenges your entire body using just ...

Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Want to get your fitness game on track? Then add a few activewear pieces that will make you look good while you break a sweat ...

A. Smart Fit Method was founded in 2021 to revolutionize traditional fitness by merging science, technology and personal ...

Push-ups are one of the most effective exercises for the upper body. FITBOOK author Nina Ponath tested what happens when you ...

Ace the holiday with racquets, bags, stylish apparel and pro-level accessories that are perfect for every tennis-loving mom.

Vitami͏ns B, D, C, E, and K are among the best for losing belly fat. Find out how to recognize their deficiency and make them ...

It’s always the right time to go to Miami. With a thriving arts and design scene, internationally renowned cuisine, idyllic ...