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The study even found that intermediate sleepers – those who vary between night owl and morning lark - also did better, scoring around 10.6% and 6.3% higher than morning types in the two groups.

West is the lead author of a new study recently published in the journal BMJ Public Health that found that getting between 7 and 9 hours of sleep each night was optimal for brain health.

Even if you're always tired in the mornings, you might still not be a night owl. Plenty of so-called night owls are actually just going to bed too late.