No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

Elsewhere in his book, he recounts that he went eight years without using weights, before stepping on the gym floor and bench ...

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Unlike fast-paced workouts where you’re constantly glancing ... t have to require heavy weights to get results. Pilates uses body weight, controlled movements, and sometimes small equipment ...

this efficient full-body kettlebell workout is the perfect solution. As you probably already guessed, you only need one of the best kettlebells to try this workout. No gym needed, no big equipment.

Looking for a simple, no ... many full rounds you complete, plus any extras. You can attempt to beat this ‘score’ on subsequent rounds. Grab a pull-up bar with your palms facing your body.