Why is saying no to other people so difficult – even when we really know we should? Sunita Sah's new book Defy has some novel ideas about the interpersonal forces holding us back ...

New signs are going up in Fort Worth targeting panhandling. “It’s okay to say no to panhandlers.” That’s the message posted on signs installed at the North Beach Street and Highway 121 intersection.

Pause and acknowledge: Take a moment to name something in your life that you’ve been resisting or resenting. Say it out loud.

By uttering the phrases brilliant people use to professionally say "I can't stand you," rather than calling them out directly ...