A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

Total hip replacement (THR) surgery has become less invasive thanks to new surgical techniques and modern implants. As a ...

Fitness trainer Vinod Channa, who helped Nita Ambani and Anant Ambani lose weight, shares the ideal time for cardio to maximise fat loss and achieve results. Fitness trainer Vinod Channa played a ...

Speaking about his massive weight loss transformation, Nita Ambani's trainer, who guided Anant throughout his weight loss journey, revealed the best time to do cardio a strategy that worked like ...

A new smart insole system that monitors how people walk in real time could help users improve posture and provide early warnings for conditions from plantar fasciitis to Parkinson's disease.