Think about Nordic walking, for example. As you slide one foot forward on the ski, push down and through with the opposite pole and “kick” forward with your back foot to start gliding.

Styzer is a parent volunteer, as well as the Keene Youth Commission’s Nordic Program Coordinator. "It’s really fun chaos!" she laughed. Kids changed into skiing clothes, and tugged on ski ...

Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained ...

Nordic walking replicates the motion of cross-country skiing in that you push yourself by using poles as you walk on pavement or a trail. We were curious to learn which form of exercise is more ...