Sometimes you have to do less in order to get more.

North Lincoln High School standout running back Shannon Wingate will transfer to Maiden for his senior football season.

Region 4B Championships: The Eastern View boys won three event titles — Emir Jackson in the 500-meters, Ardarian Diamond in the 55 hurdles and the 1,600 relay — and earned a fourth place team finish ...

Among the finalists are Surrey's Sebastian Massabie, a Paralympian swimmer who broke records and won gold in Paris last year, ...