Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

According to the Substance Abuse and Mental Health Services Administration, mental health includes our emotional, ...

From left, VSMG employees, Kendall Taylor, executive director health and wellness services, Kristen DeCosta, wellness program ...

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as ...

Prioritizing holistic nutrition across all ages is crucial for overall well-being, especially with modern lifestyle ...

A study published in the European Journal of Nutrition investigates the relationships between ... may be beneficial for improving mental health in aging populations. Public health initiatives that ...

Dr S S Murthy, Director & HOD - Cardiology, Ayushman Hospital and Health Services, Dwarka, New Delhi Healthy living is a blend of good habits and behaviors that support overall physical, mental, and ...

Brain health supplements are rapidly gaining traction as consumers prioritize mental clarity, focus, and long-term cognitive ...

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits for your mental health, including reducing stress, lessening depression ...

Holistic nutrition is more than just counting calories or tracking nutrients; it’s about understanding the deep connecti ...

An overwhelming majority of Australians struggling with their mental health are turning to social ... a balance between spending time online and “activities that support our wellbeing.” ...

If the work culture is impacting your mental health, document your concerns and ... intentional ways to regulate stress. Mindful activities like movement, time in nature, or talking with a ...