Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Research showed startling impact of the simple exercise which could mean a 40 per cent reduction in the risk of heart attack ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

Keeping a strong core is vital for good health and stability, particularly if you sit at a desk for long hours ...

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this ...

You can do these moves “anywhere” and “at any time,” Austin explained.

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

Jennifer Aniston insists on resistance training to remain lean, strong, and toned. Her favorite exercises employ basic gear ...