If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

After suffering an oblique strain in the early days of spring training and starting the season on the IL, Cubs pitcher Javier ...

Chicago Cubs manager Craig Counsell announces that Javier Assad is dealing with a grade two oblique strain, resetting his ...

Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Plank variations are also amazing for working out multiple core muscles at the same time. Begin with a simple plank by ...

Celebrity fitness trainer Yasmin Karachiwala shares 3 easy standing moves to target obliques and sculpt your waistline. Check ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Leg raises hits the lower abs perfectly without putting stress on the neck or back like crunches do. Lie flat on your back ...