Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Clementine Haxby, chef and nutritional advisor for The Salad Project, shares three high-protein, fiber-packed salad recipes ...

Seed oils differ from other plant-based oils, such as olive and avocado oils, in which the fats are squeezed out of the fruit or pulp of plants. Collectively, these two categories are referred to as ...

Consuming ultra-processed foods regularly has significant implications for your health. Research consistently links high ...

For those who appreciate a bit of heat with their pasta, the Sausage and Peppers Penne combines Italian sausage with bell peppers and onions in a spicy marinara that builds warmth without overwhelming ...

Robertson dewflower (Drosanthemum micans) is my favorite low-growing, flowering succulent. And whatever is in second place is ...