Research shows that healthy women over 70 share one key habit: a simple, plant-forward, nutrient-rich diet. No counting macros. No trendy restrictions.

Oleocanthal and oleoresin are compounds in extra virgin olive oil that may help reduce inflammation and pain. Experts are now ...

There are ways to enjoy the bitter intensity that arugula provides other than in a salad. Our expert has ideas on how to use ...

A heart attack can strike without warning, and one of the leading culprits is clogged arteries. This silent condition builds up over time, often without ...

Trader Joe's is renowned for its specialty goods, including those imported from around the world. Here are 20 items worth trying that come from Italy.

The Ecoself Cold Press Juicer is on sale for $90, a limited-time 53% discount from its normal price of $190. This large-capacity juicer has been purchased over 2,000 times in the last month and is ...

It also refers to the Rastafari practice of eating unprocessed, whole foods as a way of increasing what they ... Heat a large sauce pot on medium-high heat. Add the extra virgin coconut oil and the ...

A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less ... People often cook with olive oil and add herbs and spices ...

Since you need to include fat in your meal plan, the key is to choose foods filled ... fats. Extra-virgin olive oil is a versatile ingredient you can use for stovetop cooking or dressings. Whether you ...

A dedicated Norfolk carer has received a special award for going the extra mile. Jackie Wood, from Horsford, has worked at Extra Hands Home Care since 2009 and took on a new role last year as a ...

“Made of pressed olives, this oil is high in monounsaturated fats and polyphenols, which fight inflammation and improve heart health,” says nutritionist Pooja Kedia. So, if want to know which oil is ...