Oranges are a sweet, round citrus fruit packed with vitamins and minerals. Oranges are among the richest sources of vitamin C, with one medium orange providing 78% of a person’s daily value of ...

Oranges Citrus fruits ... It also contains the highest vitamin C content of any fruit on this list. One cup of guava contains: 112 calories 8.9 grams of fiber (31.8% DV) 376 milligrams of vitamin ...