This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Maintaining healthy bones involves proper nutrition, and starting your day with specific drinks can help. Recommended morning ...

Nothing says tropical paradise quite like a Strawberry Piña Colada Smoothie. This creamy, fruity, and refreshing drink ...

Protein Breakfast Smoothie . Blend 1 scoop protein powder, 1/2 banana, 1 tbsp peanut butter, 1 cup almond milk, and ice. Fuel ...

Milk isn't the only beverage to be wary of when served raw. Unpasteurized orange juice can also be a health threat. Learn the ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...