Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body.

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

This means it's typically only available in larger gyms or utilized in outdoor workouts where space is aplenty. "Sled pushing ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

Sklar describes this workout as 'a quick sequence that will light up those shoulders and give you an epic arm pump'. If this sounds like just what your upper body needs, stick with us. Alternating ...

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...

Outdoor activities like stand-up paddleboarding and canoeing are not just fun - they're a great way to bust stress and boost ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important. Start on your hands and knees. gently move into the cow pose by arching ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...