Throw some gorgeous spring sunshine into the mix, and you're onto an absolute exercise winner. This time of year is the undisputed sweet spot for outdoor workouts. Whether your exercise MO is a ...

The 13 best fat-burning outdoor sports and fitness activities. Whether it's on the court or at the beach, take advantage of the warmer-weather months, and get a great workout in. Consider this ...

The warmer weather is here and we are getting excited for the chance to get outside and enjoy the fresh air! Our Monday ...

Looking for alternative fitness options? Head on out to the outdoor fitness area by the Malley Center. The outdoor fitness area is open all day, year round. It is is available to all current students, ...

There are more benefits to outdoor exercise than just being in the sunshine. Here’s why nature fitness is just so good for you. When British summer finally hits, you can barely sit in the park ...