While there is nothing wrong with a classic Mother’s Day gift — gift card, flowers, chocolate — if you really want to step up ...

The warmer weather is here and we are getting excited for the chance to get outside and enjoy the fresh air! Our Monday ...

Looking for a refreshing and natural way to get in shape? Forget the gym for a bit and connect with nature while you work out ...

I wanted a fire pit spot in our backyard and I wanted it ASAP. So, I made one! This project was so easy - it only took me one weekend to do! Now, let's kick off the summer and make some s'mores ...

The Sydney pilates queen was hosting an outdoor workout session at North Bondi beach for fans and followers. Bernadette, 35, who has her own successful wellness business Body by Berner recently ...

elevate your outdoor space with furniture, lighting, landscaping, and decor. Check out these stylish deck ideas in a range of shapes, sizes, and budgets for inspiration. Create a second living ...

Engaging in outdoor exercises can go a long way in improving ... but effective activities can help in achieving better physical fitness and mental well-being. These exercises improve ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain ...

Independence Blue Cross and National Fitness Campaign are now collaborating to increase access to free outdoor fitness options in communities throughout Southeastern Pennsylvania. Municipalities, ...

These outdoor parks can be a better alternative for people who are not able to afford gyms, offering a free and open space to stay active. Addressing the drawbacks of these spaces through proper ...

The arrival of spring finds more people mountain biking, hiking, and engaging in other outdoor activities that Phoenicians are ... Both offer an excellent physical workout and can demand a certain ...

Spring is the perfect season for enjoying the outdoors with your pup, but sometimes our busy schedules can get in the way of adequate exercise. Remember, daily activity for your dog is essential ...