Staying active during the winter months can be challenging, but there are fun ways to get the whole family involved.

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

"It just brings everybody together." Several key veterans lauded the restructured, fundamentally focused spring camp run by ...

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

Achieving your fitness goals doesn’t happen overnight. The key to long-term success lies in one essential factor: consistency ...

Malaika Arora never skips her yoga routine. Always serving fitness inspo on Instagram, she is all about hitting the mat and encouraging her followers to stay active. On Friday, the diva was spotted ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

A private school headteacher has accused Rachel Reeves of imposing a “politically motivated education tax” on British students, after it emerged US military personnel would be exempt.

Staying motivated on your fitness journey can be tough, but drawing inspiration from the right people can make all the difference. Fitness influencers are more than just workout gurus—they’re a source ...

Plus, the poles can turn an ordinary walk into a full-body workout. If it’s really too cold for outdoor exercise, Finland also has robust infrastructure for physical activity, about 80 per cent ...

He is a Fellow of The Physiological Society and the British Association of Sport and Exercise Sciences. Javier Gonzalez receives funding from BSRC, MRC, British Heart Foundation, Clasado ...

The trainer also said that I could update my current workout routine (a mix of cardio and strength training) to be more challenging. He walked me through a personal training session and showed me ...