There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

Strengthen and protect your knees with 8 targeted yoga poses designed to stabilize the knee joint and reduce pain ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

Strength workouts build the force and power you need for faster strides and stronger finishes. When you strengthen the ...

You May Also Like Get GLP-1s Delivered to You As Low As $99/Month! “Typically for knee pain, a lot of people come in and point to the kneecap. The other part is on the inside part of the knee, you ...

Funding information Association of Academic Physiatrists; Grant Number: 5K12HD001097-08 NIH; Grant Number: U01-AG-18832, U01-AG-18820, U01-AG-18947, U01-AG-19069 Reprint Address Correspondence to ...

2.4.2 Secondary outcome ① VAS (at rest and during exercise) was measured at 2 h, 6 h, 12 h, 48 h, and 72 h post-surgery, along with the dosage of remedial analgesic celecoxib. ② Quadriceps muscle ...

Background Functional limitations exist postmeniscectomy, but preoperative data are scarce. Purpose To examine knee function, knee muscle strength and performance in middle-aged patients with ...

Background/aim To investigate the role of eccentric knee flexor strength, between-limb imbalance and biceps femoris long head (BFlh) fascicle length on the risk of future hamstring strain injury (HSI) ...

Summer is here, which means an increase in outdoor activities. Biking is one of the most popular ways to have fun and help boost mood, burn extra calories, and maintain good health. For a 140 pound ...