Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...

Choosing the right seat on a plane is extra complicated when you're flying with someone. There's no right answer, but there ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Time and time again, we editors at Travel + Leisure have recommended skipping the checked-bag line fiasco in favor of ...

Become a "sets" person because you can easily rewear and style the top and bottoms with different items! This two-piece tank ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

INDIA: The new Pamban railway bridge in Tamil Nadu's Ramanathapuram district was inaugurated when Prime Minister Narendra ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Avoid a world of hurt with these four tips. By Jancee Dunn As I ... often saw patients who injured themselves lifting heavy carry-on bags into the overhead compartment of planes.