April 23, 2025. More for You ...

Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...

Flight attendants aren’t required to put your bag into the overhead bin for you. Find out why, plus eight lightweight packing ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

The Lagos State Government has announced plans to launch an investigation into the tragic death of 30-year-old Cynthia Oguzie, who was reportedly killed when an overhead water tank collapsed onto ...

Carbon project proponents have broadly welcomed Papua New Guinea’s move to begin lifting the suspension of its moratorium on new voluntary REDD+ projects, though it is still unclear exactly when it ...

Similarly, foot pumps can be done seated and involve keeping your heels on the floor while lifting the front of your feet towards ... seconds before returning to a normal seated position. The overhead ...

It is common in people who perform manual labor requiring frequent reaching overhead or lifting, as well as athletes who participate in sports that require throwing a ball or using a racquet. While ...

A considerable number of homeowners, especially those dealing with limited space, regularly encounter challenges with garage storage. A viable solution to this predicament could be the application ...

Taking on board some Atomfall tips before you emerge from your first bunker will help you to survive in the harsh world of the quarantine zone, where soldiers, outlaws, and terrifying creatures ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...