Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

In the meantime, here’s what could be causing your top-of-foot pain in particular, plus what you can do about it. Lots of people associate tendonitis (an inflamed tendon) with knee pain ...

The two peroneal tendons are very closely related—in fact, they sit one on top of the other right ... and tenderness of the tendons. Pain is usually worsened if the foot is pulled down and ...

It is sometimes known as the “tailor’s muscle” because it allows people to sit with the heel of one foot ... pain get better with rest and over-the-counter (OTC) pain medications. If the ...

Your foot type, sneaker preference, and, in particular, current pain level will determine your best fit. Super-painful ...

However, the ball is a bit of a one-trick pony when it comes to foot pain — if your feet are also sore at the Achilles tendon, ankle, or top of your foot, it's hard to nail targeted relief with ...

Kenneth Jung, MD, orthopedic foot and ankle surgeon ... as a result of the muscles and tendons of your legs and feet being tight. The hallmark symptom is pain on the underside of your foot or ...

Your knee is a complex piece of equipment: Bones, cartilage, ligaments, tendons, and muscles meet ... which can affect knee joint movement. Hip or Foot Pain Hip or foot pain may alter the way ...

Do you keep feeling a sharp pain in your Achilles tendon when you set out to run? Forget changing trainers or investing in expensive massages – try these three hip openers instead. Resting ...