Ceri Bruinsma, 43, was diagnosed with umbilical endometriosis - a disease where tissue from the lining of the uterus grows in ...

Ceri Bruinsma, 43, says she experienced years of 'pushback' from medical professionals before finally getting a diagnosis ...

A mum-of-two was diagnosed with a rare form of endometriosis after she started bleeding from her belly button. Ceri Bruinsma, ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

With so many hours spent in front of screens, whether it's the computer at work or the phone in our hands, it's common to ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

If you or someone you know experiences a blockage of blood flow to the point where the heart is not getting enough oxygen, a ...

All of these errors, especially when done repeatedly, can cause back pain. When you’re injured ... Tighten your abs, pulling your belly button in toward your spine and making sure to engage ...