Damian Lillard had to be helped off the court at Fiserv Forum after he went down with an apparent lower leg injury Sunday ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

It’s better to be told nothing is wrong than to regret not seeing a medical professional sooner. Here's what you need to know ...

A ny woman who suffers from sciatica knows just how unbearable living with that discomfort is. Sciatica refers to the pain ...

Peripheral artery disease, or PAD, is a common health problem where the arteries become narrowed and blood can’t flow easily ...

Giving birth to a baby is an overwhelming, yet one of the most difficult things a woman has to go through. If the labour pain ...

Lie on your back with your legs bent at 90 degrees and feet lifted. Slowly lower one foot toward the floor without arching ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Leg pain and cramps can happen because of diabetes ... This diabetes complication can become debilitating, impacting your lower limbs and possibly leading to amputation. The most important thing ...

Discover five simple morning routines that prevent injuries by improving spinal mobility, joint function, muscle tension, ...

Pain or compression of the sciatic nerve ... Sciatica usually occurs on one side of the body and can affect the lower back, buttocks, leg, foot, and toes. These areas may feel: painful, with ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...