High blood pressure, often referred to as a silent killer, doesn't exhibit any symptoms on its own but can lead to severe ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

As you read this sentence, trillions of cells are moving around in your body. From the red blood cells being pumped by your heart, to the immune cells racing across your lymphatic system, everything ...

Chocolate isn't just a sweet indulgence — it's a complex experience that triggers a fascinating response inside your brain.

When you’re living with type 2 diabetes, poor circulation can be a genuine concern. Here's how to improve your blood circulation.

Saunas and hot yoga offer therapeutic heat exposure, enhancing cardiovascular health, brain function, and psychological well-being through ancient practices.

Neutrophils play a crucial role in the immune response, acting as the most abundant white blood cells responsible for frontline defense against infections ...

This vitamin plays a key role in energy metabolism, red blood cell production, DNA repair, immune function, and brain and heart health. As you age, your body’s ability to absorb vitamin B12 may ...

Though vitamin D2 helps raise blood levels of vitamin D ... Vitamin D is necessary for calcium absorption in your body. This plays a key role in maintaining bone strength and skeletal integrity.

In some cases, dehydration can also cause low blood pressure, so staying well hydrated with six to eight glasses of water a day helps maintain balance. Dehydration happens when your body loses more ...

Platelets are cells that help your blood clot. Without enough platelets, your body may have difficulty stopping bleeding, whether it's from a cut or inside the body. You might have a low platelet ...

Oregon State University researchers have discovered a way to get anti-inflammatory medicine across the blood-brain barrier, ...