Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your health, warding off diseases and illnesses.

Many people believe that breakfast is the most important meal of the day, so the choice you make matter a lot. However, some foods that may seem healthy should actually be avoided.

Dr. Steven Gundry has studied the gut’s profound impact on overall health — first as a cardiac surgeon, then as a researcher ...

Makhana, or fox nuts, is a nutrient-rich superfood with roots in traditional Indian cuisine. Eating a handful daily can boost ...