Growing up, did your mother make it a point to give you some soaked almonds before you rushed off to school? And now, do you ...

Hazelnuts are also a good source of vitamins like vitamin ... choice when eaten in moderation. Incorporating heart-healthy tree nuts into your diet can have a positive impact on your ...

When it comes to maintaining a healthy heart, our diets play a crucial role. One simple and tasty way to support your ...

Specifically, researchers wanted to know how replacing snacks with 57 grams (about ¼ cup) of pecans a day affects certain ...

A tasty fruit that’s a favourite with many can also help to actively lower your cholesterol. Bursting with nutrients and a ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your health, warding off diseases and illnesses.

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

Most people know that exercise — especially a combination of cardio and strength training — is good for your heart. But a major study tracking over 85,000 adults suggests it’s not just what ...

A new study published in The American Journal of Clinical Nutrition shows that eating 57 grams of pecans each day could help lower cholesterol levels. Participants in the study who ate pecans every ...