NHS GP Dr Amir Khan, known for his appearances on Lorraine and Good Morning Britain, has shared a list of five simple habits ...

The first clinical trial to test whether adults allergic to peanuts can be desensitized has shown great success with two ...

Specifically, researchers wanted to know how replacing snacks with 57 grams (about ¼ cup) of pecans a day affects certain ...

An unusual fruit has been associated with cardiovascular benefits in several studies and it could be a tasty way to reduce ...

A tasty fruit that’s a favourite with many can also help to actively lower your cholesterol. Bursting with nutrients and a ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

When it comes to maintaining a healthy heart, our diets play a crucial role. One simple and tasty way to support your ...

Growing up, did your mother make it a point to give you some soaked almonds before you rushed off to school? And now, do you ...

Did you know that adding a handful of nuts to your daily diet can boost your heart health, reduce inflammation, and even help ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...