Nurse Kim Quigly has transformed her life after losing almost half her body weight and going from a size 22 to a 12 ...

Interval walking supports weight loss by boosting metabolism and helping burn more calories compared to steady, slow walking.

Chris Eubank Jr has accused Conor Benn team of foul play during the weigh ins after Benn failed to make the 160 pound limit.

CHRIS Eubank Jr and Conor Benn finally clash TONIGHT in a huge bout at the Tottenham Hotspur Stadium. Egg slaps and an ...

A woman is confused after her friend called her out at a house party for not complimenting her on her weight loss journey.

Defensive lineman Desmond Watson shed 26 pounds in less than a month, but if selected in the NFL draft would still be ...

Experts tell us that stepping on the scale at the right time can give you a clearer picture. Here's what to know.

Samantha Bryant has been on a weight loss journey, where she's already down another pound. She shares her newest milestone with PEOPLE: learning how to jump.

I know exactly how you feel. You put on your best workout gear, sweat it out at the gym or in your living room, commit to ...

Studies in neuroscience with applications to humans offer clues about what makes us start eating, and when we stop.

TIME’s editor-in-chief on why the Silence Breakers are the Person of the Year It became a hashtag, a movement, a reckoning. But it began, as great social change nearly always does, with ...