A sleep expert has revealed his techniques for getting back to sleep when it seems like your destined for a patchy night – ...

Most of us experience our mind going blank often, but there's so much that happens behind the scenes in our brains when it ...

Depending on your basal metabolic rate (BMR), calories your body burns at rest to maintain functions like breathing and ...

Laila Lalami's dystopian novel centers on a woman who's been incarcerated because an algorithm flagged her as a crime risk.

To put this into perspective, you actually burn similar amounts of calories sleeping as you do sitting down. "They both burn ...

A good night’s sleep doesn’t just happen. It’s built step by step, long before your head hits the pillow. What you do in the ...

The Xiaomi Watch S4 features a 1.43" AMOLED display with a sharp 466 x 466 resolution, framed by an aluminum alloy body. It ...

Long a beauty icon, Demi Moore delivered the performance of her career in 'The Substance' — and proved she's never been more ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

As someone constantly chasing the perfect night’s sleep ... What works for one person might not for another. Be patient, experiment, and really listen to your body.” I have been swapping ...

As the Pink Moon approaches on 12th April at 8:22pm (US time) and 13th April at 9pm (UK time ) - brightest at 1:22 am, the powerful moon energy can have a significant impact on mood and sleep ...