The World Health Organization (WHO) highlights that adults should aim for 7–9 hours of quality sleep each night.

What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping? The team first trained five monkeys on a task evaluating image orientations and ...

Over 10% of Americans suffer from chronic insomnia, with many others experiencing poor sleep quality, according to ongoing research led by Dr. Julio Fernandez-Mendoza of Penn State College of Medicine ...

It's a time to focus on improving sleep hygiene and overall well-being. Dr. Sarah Cottingham from Lexington Medical Center discusses sleep hygiene. What it is and the best tips to help both before ...

Here's what will help those struggling to sleep. Supreme Court Chief Justice Roberts swoops in to save Trump firing decision Ranking All-You-Can-Eat Chain Buffets From Worst To First Trump's ...

For some people, the need for hygiene help arrives suddenly, with a stroke, a fall or another crisis. But many older adults gradually become less adept or attentive to personal care, Toto says. Not ...

A series of rodent experiments showed that even with abundant food and water, personal space is essential to prevent ... Humans and mice with a predisposition for ALS displayed altered sleep patterns ...