Older adults can gain a lot from social activities. Including a decreased risk of loneliness, depression, and certain physical health issues. Learn more here.

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Three minutes of moderate-intensity, unstructured physical activity per day could be enough to reduce risk for major cardiac ...

As digital entertainment becomes more integrated into our lives, maintaining a balance with a healthy lifestyle is essential.

Bone stress injuries, including stress fractures, can be debilitating to athletes but are also a problem for the U.S.

Spearfishing, which holds deep traditional and cultural significance in Hawai‘i, can be a pathway to better physical ...

The pandemic reshaped how New Haven K-8 educators think about health — and PE is at the heart of that shift. With a focus on ...

Warmer weather offers a perfect opportunity for families to stay active together. Mo Smith from Bailey Bariatrics talks us ...

Yes, walking helps, but walking can’t do it all. While walking remains a fundamental exercise, it may not be sufficient on ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...