The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Around 800 million people suffer from lower back pain worldwide, but walking three to five times a week could half the risk ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Low back pain is not only a struggle for those who suffer from it, but it is also a challenge for medical professionals to ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

which can cause lower back pain. The transversus abdominis (TA) is a deep abdominal muscle that helps stabilize the spine. The abdominal drawing-in maneuver (ADIM) is an exercise that can help ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...