Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Your core muscles wrap around your mid-body and support your spine, so strengthening them can sometimes alleviate back pain.

Painkillers, exercise or cayenne pepper plasters – as a report finds many back treatments offer little relief, which are the ...

That’s why I was intrigued when physical therapist and strength coach Jeff Cavaliere shared a five-exercise routine that he says will “fix 95% of your problems.” After trying it myself, I can see why ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Around 800 million people suffer from lower back pain worldwide, but walking three to five times a week could half the risk ...