From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

After the pain radiated to her hip, Kate was diagnosed with “probable sciatica” after visiting the A&E department of her ...

Walk like an elephant for health benefits. Here's how to perform the elephant walk exercise, which can improve your posture ...

In a culture where discomfort is often brushed off, three Singaporean women are pushing back. They run The Health Collective, ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Your core muscles wrap around your mid-body and support your spine, so strengthening them can sometimes alleviate back pain.

Painkillers, exercise or cayenne pepper plasters – as a report finds many back treatments offer little relief, which are the ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.